* Percent Daily Values are based on a 2000 calorie diet. I’m gonna throw this out there – roasted broccoli and cauliflower doesn’t get any better than this. xoxo, Amazing love it! I am not comfortable subbing with a processed store bought brand. I bet they’ll fit well to the dish , Yummy! :). It’s very unlikely that the little…, HOORAY! I absolutely loved this. Once hot, add 1 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and cauliflower rice. Turn off heat if it starts bubbling too aggressively or gets too thick. In our cookbook!https://minimalistbaker.com/everyday-cooking/. Many thanks. Yum! it takes a few minutes to make the sauce and prep the cauliflower and broccoli. The starch turned the lovely cheesy sauce into kindergarten paste! Even my husband l, who likes vegetables as much as a two-year-old, LOVED this dish. They’re always so entertaining and well-written too :), I am eating my first bowl of it right now…and am in heaven. Quick question – if you freeze this, do you bake it completely, then let cool and freeze? I can’t thank you enough for this! I cooked the cauliflower, then added the broccoli and coated with cheese sauce in same skillet. So good ❤️, Yay! & Super tasty. Remove from oven and let cool slightly. I don’t think so! Reheat in the oven at 350 degrees F (176 C) until warmed through. So freakin cheesy! I made this for my boyfriend and sister in law which both raved about it. Oh well, onto the next one :). SO, SO GOOD! You’ve convinced me to give these no-cheese cheesy meals a try. We’re so glad you enjoyed it, Jake! I always keep this on hand in the fridge! That’s what eating such a satisfying whole foods plant based diet can do for the brain (and your recipes have helped so much in this quest). Highly recommend! Thank you for the recipe, sounds great! Then it’s poured into a baking dish, topped with more vegan parm, and baked! We are all into Fall recipes here like you alluded to in the post and I’m dying for some fall comfort food. The perfect healthy, comforting side dish for holidays and every day! What have i done wrong? I saw this recipe this morning and knew that I had to make it. Is it possible to make the sauce with cornstarch instead of arrowroot? I have been LIVING off of your recipes for about a year now, and I just wanted to reach out and thank you for being such a life-saver. But that was a while ago… what are your thoughts on oils and safe cooking temp? :D. Loved this recipe! Thank you! I would describe it as traditional, comfort food (but it’s healthy!). The smaller the better, really, in terms of cooking time. I love this recipe so much! Could I sub soy milk instead of almond, to up the protein? No vanilla taste ;). This looks amazing! I added about 1/2 cup white wine in place of some milk to be adventurous and it turned out great! So glad you liked it, Jessica! Stir and cook for 1-2 minutes, or until light golden brown, then add arrowroot starch and whisk - cook for 1 minute. xo. Yes – not always easy to get exactly what we need at the moment. I feel like I could have added more salt, but I just sprinkled it with more vegan parm and that worked perfectly! Keep up the fine work! Rinse and pat dry broccoli and cauliflower. I adapted to what was on hand (no sundried tomatos and had to mix up my own curry), and it was scrumptious. Pure awesomeness! Or can I omit it from the recipe? This is cooking right now and I’m already giving it 5 stars – because I licked the spoon…ok I ate a few spoonfuls while putting in the dish to bake. I subbed the cauliflower rice for a cup of regular cooked white rice and didn’t steam the broccoli. Prepare your cauliflower rice (either with the shredding attachment on your. (Impressed with the alliteration? Trader Joe’s tends to have their own almond milk (or “almond beverage”) that’s unsweetened! Thanks so much for your reply…, (Planning my Xmas dinner for 25 guests, and can’t make everything the day of…). Fear not, Lassi to the rescue! Find the recipe here: https://minimalistbaker.com/how-to-make-vegan-parmesan-cheese/. So good! Unfortunately it still hasn’t converted my family to broccoli and cauliflower but my husband said it smells delicious. Both my non-vegan husband and teenager were really surprised how much they liked it. I hope it eventually turned out well for you! But what if I told you they could taste amazing as well? This step is important to infuse plenty of flavor into the dish. Thanks! Baking time for carrots will depend on how large the carrots are. So yummy! Would definitely do again Very tasty made the cauliflower far more enjoyable to eat. Looks like this will be my go to winter dish! When many people think of vitamin C, they often think orange. If frozen, we would think that could be the issue. Wheat do you reckon to roasted root veg or brussel sprouts? The only adjustment I made was I only used 5 garlic, as thought 7 a bit much lol also I left uncovered for last 20mins . What a cheesy cruciferous (cauliflower, broccoli, kale) culinary concoction! https://minimalistbaker.com/how-to-make-almond-milk/. Nutritional yeast is used to give it a “cheesy” flavor so if you’re not vegan, you could probably just substitute shredded cheese. Big thanks for this well written recipe!! All forms of curry, and…, Skanky winter skin? I did everything else the exact same (used flour as we don’t have a problem with gluten). Amaz-zing! I’ve been making it for at least a year and it’s part of my regular meal planning. Any suggestions? All your recipes are amazing, and I just ordered one of your cookbooks. This was so delicious! Thanks so much for a solid side dish! 420g However, I don’t like the words “casserole” or “hot dish.” Hearing them conjures up images of church basements and mystery potlucks. Thank you for your amazing content. Thank you so much! *Warning:long thank you ahead* Once hot, add oil and minced garlic. My Mom made this the other night, and it was delicious! I put the broccoli, yeast, and salt and pepper right in the casserole dish and put the sauce w/cauliflower grated in right over it. But sometimes it pays to look a little closer to home. Consumption of broccoli may help reduce the risk of cancer, heart disease, may lower cholesterol levels and improve eye health. 3. If adding chickpeas or kale, add at this time (optional). Perhaps slightly smaller florets might speed up the cooking time. We’ve also been eating the leftovers as a warm dip with ritz crackers and it’s perfect! My sauce was more beige looking than in the photos but I’m guessing that varies with yeast types. I made this but I used basmati rice instead of cauliflower because I have a ton of basmati in the pantry and no cauliflower. Next time, maybe I would try blending cashews in the sauce to make it a little richer. I just saw today’s post for the broccoli hashbrown casserole. Thanks so much for the lovely review and Happy Thanksgiving! Does the cauliflower rice not get soggy soaking and baking in that cheese sauce?! Simple and tasty. The pros were a delicious, healthy meal for my entire family! I’m not able to cook the garlic and flour without the almond milk. OMG! My two year old had 4 servings! Great name btw ;D. Okay…you’ve done it! I made it in the morning and it sat on the counter all day then popped in the oven for dinner! b) Step 4—the skillet doesn’t have to be oven safe, does it? While we’re not vegan, thanks to you I can now cook like we are. I doesn’t end up in the over, right? Then cover and let cook/steam for 2 minutes. Even as a mushy leftover: delicious! It is so delicious. It honestly really brightens my day when you post a new recipe! It’s my new go to recipe for non vegans. We love your recipes oh so much! Thanks so much for sharing! Cheesy Cauliflower Rice & Broccoli Bake. Check out this tutorial! Slowly whisk in milk. Hi!I love broccoli and cheese, and was wondering if you have any broccoli and cheese soup/cream? Bake broccoli at 350 degrees about an hour. Sorry it hasn’t all cooked a bit quicker! Preheat oven to 375 degrees F (190 C) and lightly grease a 9x13 inch (or similar size) baking dish (adjust number/size of pan if altering batch size). Bonus tip! Great job! Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. I will be using it over the holiday season. The stalks had some crunch still and the florets were soft still. Will make again! My 2- and 3-year old devoured it. — I am not vegan or gluten free but try to limit my animal product intake and it was still satisfying for a cheese lover. You can also try subbing rice milk that’s plain and unsweetened! Or do you just go through step 11 and then freeze? Butter a shallow 3-quart baking dish. The red wine goes fantastically with it ;-). Itâs super cheesy and perfect for when you want a complete meal for dinner. And I WILL do it for special occasions: it’s definitely one of those impress-your-non-vegan-friends-at-the-potluck kind of dish. Am I jumping the gun on fall-themed dishes? I just thought instead of chickpeas or quinoa how would green lentils or black beans be? The sauce.. wow. Wow this looks SO delicious, I will definitely be trying this out! It might just be time to go green. It seemed pretty thick in the blender, so I just skipped reheating it. Dana, when I first saw this posted, I admit I was a little hesitant because the photo lacked the glamour of many of your photos. Or should I just up the garlic to eleven? I added the chickpeas and ate it as an entree, and it was really filling and delicious. Remove the cover, top with the breadcrumb mixture and bake until the casserole is hot all the way through, the sauce is bubbling and the vegetables are tender, 28 to 35 minutes. A few changes- I skipped the arrowroot completely. I added quinoa and kale and I think maybe in the future I’ll even try it with mushrooms?! I have a question… There’s a time in every man’s life when he just needs to eat a bowl of broccoli. Your email address will not be published. It’s also full of all sorts of vitamins and minerals. Another winner. Super easy to follow. Hi! So reduce quantity slightly if using for the newer recipe you’re referring to. I baked it for the max times listed in the recipe. Sorry for the long post but just wanted to say thanks!! Consider this my healthier, vegan homage to a cheesy broccoli rice casserole. This is amazing comfort food for a cold night in Ireland!! I love reading comments like this, brings a smile to my face. Thanks for sharing! Homemade cauliflower rice! In-depth research and reviews can be found summed up here. Awesome! Place in refrigerator for later. It tastes great served with some hot sauce! I’m glad you enjoyed it :). I was able to skip one of the steps by not returning the sauce to the skillet after blending. I made this today to clean out my fridge; OMG, this is comfort food. If yes, would the proportions be th same with just a swapping of the sauce? Wow, just finished making and eating this dish! We’re going to blend it. Whoop! Let cool for 10 ⦠Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. I also used a deeper pan for the sauce so I could use my emersion blender so I didn’t have to go from pan to blender to pan. I didn’t have plain almondmilk on hand, so I subbed 1/2 almond/coconut milk blend and 1/2 vegetable broth to add some more flavor. We are so glad you enjoyed this dish, Dominique! Yum! My Mam has a rare form of arthritis and your recipes have helped her a lot! My husband who is not a veggie loved it. Thanks so much for your creative, delicious recipes. I’m going to try it again but with less garlic. Hmm, it sounds like something went wrong! Happy Holidays! I want to make it for Thanksgiving but everything is always so hectic that day. I am so excited to make this on the regular. Omg this was amazing! You never let me down, but this was remarkable. From the UK to Germany with many stops along the way. Need help? It still came out great with one less dirty dish. No pressure!!!! I just made this mouthwatering amazing recipe and while it’s in the oven I was going through the comments. I love this recipe. My sister in law loves cauliflower rice so I can’t wait to make it for her! To reheat broccoli casserole, cover with aluminum foil and bake in the oven at 350 degrees. Made this for a group of non-vegans and every single person loved it… I’m not counting the five year old, right now. To make this dish entrée-worthy, add in 1 cup cooked chickpeas for even more fiber and protein. Bake 15 minutes and stir. Wow, what a great combination of ingredients. Okay, I just made it! I usually skip the garlic and did here and was still amazing. Thank you and keep it up! Cauliflower and broccoli are in my part of the world at the moment and I’m putting them to good use recreating one of my favorite side dishes. Taste and adjust seasonings as needed - you want it pretty well salted + cheesy, so don't be shy with the nutritional yeast, salt, and vegan parmesan cheese. Thanks so much for your kind words and lovely review! I will definitely make this one again! People won’t believe this is dairy- and gluten-free. After the potluck, my husband just looked at me and said, “You’re making that again, right? It was very good. I think the addition of potatoes or pasta could make it even heartier (if that’s what’s you desire of course). The family loved it. I thought I might try it with some different veg. Will definitely be making this again. Remove from oven. If your skillet if big enough you can skip the bowl and mix everything in the skillet before transferring to the baking dish. Cook for about 20 minutes, then uncover and stir. I’ve managed to get my whole family eating less meat, even my dad! I made it twice and will keep on doing it! This sounds great! The cons were it took awhile to prepare, and I seemed to use a lot of dishes. You’re welcome to share it as long as you follow our sharing guidelines which you can find here! It’s super helpful for us and other readers. I think this recipe would be a great one to have when family comes to visit! b) Reading through the recipe I got the same Impression you did: no oven-save skillet required as it’s all baked in a separate dish. So yum!! Healthy Cauliflower Rice Broccoli Casserole is a baked casserole dish that is gluten free, keto friendly and has loads of flavor. Keep enjoying , So easy and tasty absolutely loved it (ex red meat eater) I also sliced the broccoli and cauliflower stalks and fried them in a bit of the sun dried tomato oil made a nice chefs perk, Your email address will not be published. This is amazing. Oh. Even better the next day for lunch. The perfect healthy, comforting side dish for holidays and every day! Added the optional kale and quinoa for a master piece. What is a substitute for nutrional yeast? I will say I’m surprised how much it actually tastes like cheese. My first thought would be that the pieces are simply too big – could that be the case? At first I was a little intimidated because it has so many steps. Layer everything out into a oven-proof dish/baking tray and cover with foil. Can’t wait to make this one tonight. This was a great recipe! Thank you, Megan. The general consensus seems to be that oil olive is fine for cooking (even at a high temp). Add the steamed broccoli to the mixing bowl and season liberally with salt, pepper and half of the vegan parmesan cheese (1/4 cup as original recipe is written // adjust if altering batch size). Since it was our main dish, we pan fried some leftover linguini in a tiny bit of olive oil and mixed it w/ the dish so it ended up like a creamy alfredo pasta sauce. I love this dish, and decided to make the gluten-free version of the sauce with arrowroot starch. This looks amazing and I want to have it as a main so would certainly need some protein. And healthy, too. Hi Heather! Such a great recipe! You are looking for golden brown edges and a bubbly center. Glad it turned out tasty . I accidentally dumped all of the batch of vegan parm into the creamy mixture, but was fine since I made more for topping! Lovely creamy comfort food with lots of vegetable goodness. I’m hoping it will be as good if I use homemade garlic infused oil in place of garlic. After looking it up one clove of garlic is 1/2 teaspoon so I think it should say 2.5 teaspoons of minced garlic. Surprisingly healthy I did not have have garbanzos, so I used black beans. My family loved it, so it’s going back on our meal plan next week. By itself, broccoli is low in carbs and high in fiber. Definitely making again as trying to eat less carbs, more veg, You’re welcome Fiona, absolutely happy to help – and more veg is always great! I do! This looks good! xo. I think you could definitely try different veg, I don’t see why not. I’ve always been a broccoli and cauliflower fan but this takes it to the next level. Thanks for another amazing dish! Comforting One of my favorite recipes I’ve ever made! 6. And I don’t just skip to the recipes, like I do on other sites (don’t tell!)! Thanks for this recipe!! I brought this to Christmas Day dinner and it was such a hit, as in people were going back for seconds and thirds. I coudn’t find arrowroot so used Bob’s Red Mills Tapioca Powder. Thank you :). *Nutrition information is a rough estimate. Required fields are marked *, Hi, we cook quick vegetarian recipes. I’d like to put it under my “tasty treats” tab. I figured you made your own, I will definitely do that the next time I make this (which I’m sure will be soon!). I would say make our own next time if that’s the case. I added chickpeas, gave it more bite which I liked. It should work, but if memory serves me right this recipe yields slightly more sauce! I have an aunt who is gluten-free, so learning to cook these recipes will make her very happy. Xo. It was really good, and my picky boyfriend loved it! Thanks Lorena! It really tastes like cheese! This was AMAZING. Gaahhhhd. I live abroad, do you have a digital form? Vegan parmesan cheese would be an alternative (though it may be hard to find one without nutritional yeast). This Spanish favourite is incredibly tasty and ridiculously nutritious – and so easy it almost cooks itself. I’ve been wanting to make this recipe for a month now. Cover with foil and bake at 375 degrees F (190 C) for 20 minutes. This is definitely a keeper! Bake carrots at 350 degrees for about an hour, to an hour and 20 minutes. To save prep time for mid week, I riced my cauliflower and steamed broccoli the night before so it came together really quickly. PS I’m a salt whore and I didn’t have to add any extra. For a thicker sauce, leave it as is. Creamy Broccoli Pasta (25 Min, Vegetarian), Easy Cauliflower Curry - Ready in 30 Mins, https://www.healthline.com/nutrition/is-olive-oil-good-for-cooking, https://www.huffingtonpost.com/entry/olive-oil-explainer_us_55b925cce4b0a13f9d1b5143, https://hurrythefoodup.com/how-to-roast-vegetables/, https://hurrythefoodup.com/brussel-sprouts-with-balsamic/. Next time I might try making the sauce in a pan deep enough for an immersion blender to save on the full blender cleanup. Still, I have yet to have a bad experience with one of your recipes, so I checked the ingredients and saw that I could eat them all and I gave it a go. I pretty much followed the recipe. I subbed the cauliflower with cooked brown rice and did everything up to the step of baking. I do have a question about the vegan parm though- is there a particularly brand you love and used? I didn’t have a cheese grater and only had a hand grater with very very small holes. Roasted Broccoli and Cauliflower doesn’t get better than this. After simmering 4 or 5 minutes, add butter, and cream to the cauliflower and broccoli and stir well to combine. ... Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. I didn’t drain the water from our cauliflower and it didn’t seem to make a difference in texture (which is cool because I love skipping a step or two to save time lol) What could I substitute for the nutritional yeast. First time my husband liked cauliflower!!! Stir to coat. Sure, you can shell out loads for your açaí or goji berries. ingredients: broccoli, cauliflower. Then, add cheese and stir slowly until melted. I did not saute the cauliflower before cooking the dish. I use Marigold yeast flakes but haven’t tried any others. Preheat oven to 375°F. Plus, it comes together in just a little more than an hour. Wondering if extra flour was needed down the line? Would you mind adding a rating to let others know what you thought!? Heat a large, oven-safe skillet over medium heat. One suggestion though is to use less garlic. This looks delish! Hi Hope! Gappy gums and limp joints? This was really yummy! Do not use the arrowroot starch! I have been a bit wary of using thiiis much nutritional yeast/ vegan parm in one dish, but I finally made it tonight and it was so creamy and comforting! Cheers, friends! Just saw that you are in the running on a Disqus poll for best food blog—-the only vegan one!
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